Who is Jim Murphy, author of self help book Inner Excellence which AJ Brown was seen reading and how to buy it online
Jim Murphy, the author of Inner Excellence, a self-help book published in , had no idea how quickly it would become popular, but Philadelphia Eagles wide receiver AJ Brown helped it become viral
When the year-old player was spotted browsing through Inner Excellence during the sidelines of the NFL game against the Green Bay Packers on January 12, it went viral earlier this week. The book by Jim Murphy shot to the top of the Amazon bestseller list by January
Who is performance coach Jim Murphy, author of self help book Inner Excellence which AJ Brown was seen reading and how to buy it online
AJ Brown is reading a book on the sideline? 📚😂
📺 FOX
— FOX Sports: NFL (@NFLonFOX) January 13,
“It is amazing and a real gift and an honour,” Murphy said in an interview with the TODAY Show on January
Murphy, a performance coach, author and former minor league baseball player with the Chicago Cubs, wrote the book. The book, released in and sold for $18 on Amazon, promises readers it will &#;train your mind for extraordinary performances. It was ranked
About Jim Murphy
In I got rid of over half my possessions (including my TV) and moved to the Sonoran Desert in Arizona. I went to live a life of relative solitude, to make sure that when it came time for me to die, that I truly lived.
While in the desert, I began researching the answer to this question: “How can an Olympic athlete train for four years, for an event that may last less than 60 seconds, and perform with complete peace and confidence?” The next five years were spent in full-time research and writing (post Master’s degree), hours a week (or more) to answer that question.
The thousands of hours of research and writing became the book Inner Excellence (McGraw-Hill, ). While interviewing over 50 sport psychologists and professional and Olympic coaches, I had an astonishing discovery: the heart is the key to extraordinary performance under pressure. And not only that, but training it (the heart) is the foundation for everything you could ever want: inner strength, love, joy, and peace, amazing relationships, incredible experiences, and a deep, meaningful life.
The first version of the Inner Excellence book came out in After 9 years, I realized I had a lot more storie
Biography
As an outfielder in the Chicago Cubs organization, my sense of worth and identity revolved around my performance. I was obsessed with stardom but also afraid of failure, and the fear in my heart kept putting my mind in the past and future.
When I was hitting, I wanted so badly to get a base hit, my intense desire created the fear of not getting a hit; of not becoming a superstar; of not being good enough; of not being ok. I had to be successful. My entire identity—my entire life—was riding on it.
In I got rid of over half my possessions (including my TV) and moved to the Sonoran Desert in Arizona. I went to live a life of relative solitude, to make sure that when it came time for me to die, that I truly lived.
While in the desert, I began researching the answer to this question: “How can an Olympic athlete train for four years, for an event that may last less than 60 seconds, and perform with complete peace and confidence?” The next five years were spent in full-time research and writing (post Master’s degree), hours a week (or more) to answer that question.
The thousands of hours of research and writing became the book Inner E
Jim Murphy is the best-selling author of “Inner Excellence,” a book Philadelphia Eagles wide receiver A.J. Brown read on the sideline during his Wild Card Weekend game against the Green Bay Packers.
Murphy’s journey to best-selling author is quite unconventional.
‘Inner Excellence’ Author Jim Murphy Finds Overnight Success
Murphy started his professional life as a minor-league outfielder for the Chicago Cubs. His performance at the plate and in the field defined who he was and what he wanted to become.
“When I was hitting, I wanted so badly to get a base hit, my intense desire created the fear of not getting a hit; of not becoming a superstar; of not being good enough; of not being ok,” Murphy said. “I had to be successful. My entire identity — my entire life — was riding on it.”
Then comes the pitch.
“If only I had known what you are about to learn.”
Murphy also started a foundation called the Inner Excellence Freedom Project, designed to serve the disadvantaged.
“So far, we’ve been building houses in Mexico (with an amazing group called Youth With a Mission – Homes of Hope) and in did our first ever Inner Excellence Freedom Project retreat at the Monroe Correctional Co
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